Hi!! We are so glad that you are here. Welcome to VKwellness Co. We are Vangi and Kayla, sisters, entrepreneurs, fitness lovers, and big-time foodies. We believe that you can create a life that allows you to find joy and fuel in the right foods and movement. We want to help you create a life that is sustainable and enjoyable. VKwellness Co. helps women cut through the noise of diet culture and fitness confusion by providing the basics of nutrition and movement in a way that’s simple, supportive, and sustainable. We’re coaches and teachers (not doctors) walking alongside women as they learn how to nourish their bodies, build strength, and enjoy life. Through education, collaboration, and encouragement, we help women move toward flourishing in their bodies for the long term.